Ganzo's training log - by: ElGansoFeliz

Starting a log to keep track of progress since I find myself trying to figure out where I'm at and I have no reference to go by:
when I started last week, I weighed in at 144lbs at my lowest weight, I'm probably between 11-12% body fat
I'm going to do a 6 week bulk on ostarine, maybe I'll stop taking after 4 weeks idk.

Workouts for week 1, only did 3 days this week, going to add a 4th day, I do not want to stay at the gym for much longer than 45 min each time.

Chest/Shoulder day
Flat Barbell Bench Press 215x5 , 205 x5, 185 x6 (I lost quite a bit of strength from where I was a few weeks ago)
Incline Bench Press 145x8, 145 x8, 145 x8
Butterfly Machine 75 x12, 85 x12, 95 x12
Smith Machine Shoulder Press 105x8, 115 x8 115 x8
DB Side Lateral raise 20lbs x10 for 3 sets
DB Upright Row 65x8 for 3 sets
appx 55 min
Arms/back
DB hammer curls 40x7, 35x8, 40x5
Preacher curl machine ?? lbs for 3 sets
Triceps pull down ?? lbs for 5 sets
Lying dumbell tricep extensions ??? lbs for 3 sets
Pull ups(145lbs) sets of 6,6,5
lat pulldown machine 70lbs each side 3 sets of 10
appx 50 min

Legs

BB Squats 185lbs x8 for 4 sets (coming back from a back injury, weight for squats should rise dramatically)
Leg extensions 145 lbs for 3 sets of 20
Calf raises 90lbs for 4 sets of 15
appx 35 min.

Going to go add exercises for legs, and going to add another day for deadlifting and abs, and whatever other muscle I think I'm lagging on.