Purpose of this log:
1) accountability (don't go the gym too often or for too long)
2) to ask for help (pretty sure my deadlift form is still shit - I'll take a vid next time I go)
3) so I can lack back on my progress.
I'm ~6 foot and have never weighed more than 155 pounds. I currently weigh 145 pounds. My goal is to be 180 pounds at 8% bodyfat.
I'm not 8% bodyfat now, but everyone on my style log says I need to gain weight so I'm bulking first and then I'll cut.
Going to try following this to a t:
www.gll-getalife.com/entry/how-to-gain-weight-fast
Here are the highlights from that aritcle for myself to remember:
Gym = 45 min max
Failure on 4th-7th rep (12 for squats)
No cardio
One tough thing is I can't access my usual gym for the next few weeks. My building has dumbbells up to 25 pounds and pretty much nothing else. So I guess I'll be trying out bodyweight exercises til then.
I go to the gym 3 times a week and I plan on going tomorrow. Will update post workout.
Also check out my food log.
1) accountability (don't go the gym too often or for too long)
2) to ask for help (pretty sure my deadlift form is still shit - I'll take a vid next time I go)
3) so I can lack back on my progress.
I'm ~6 foot and have never weighed more than 155 pounds. I currently weigh 145 pounds. My goal is to be 180 pounds at 8% bodyfat.
I'm not 8% bodyfat now, but everyone on my style log says I need to gain weight so I'm bulking first and then I'll cut.
Going to try following this to a t:
www.gll-getalife.com/entry/how-to-gain-weight-fast
Here are the highlights from that aritcle for myself to remember:
Gym = 45 min max
Failure on 4th-7th rep (12 for squats)
No cardio
One tough thing is I can't access my usual gym for the next few weeks. My building has dumbbells up to 25 pounds and pretty much nothing else. So I guess I'll be trying out bodyweight exercises til then.
I go to the gym 3 times a week and I plan on going tomorrow. Will update post workout.
Also check out my food log.