Overcoming social anxiety and looking for a list of things/drills that can be done daily like the AA program.
Like in Chris's article:
EX:
Looking for something like this list but a little simpler that can be done on a day to day basis like exposure therapy at any place college/work/gym/park etc.. or even simple change in daily routine/choices that can force into more social environments. Any ideas?
Like in Chris's article:
EX:
talking to (not hitting on) a store clerk and asking a random person where they got their shirt. Stuff that is easy enough to do but stuff you wouldn't do otherwise.
•Eat at the mall alone and sit near a group of people. Don't leave until they leave.
•Walk backwards in the mall for 3 minutes (you can look behind you).
•Sit down in an elevator and ride it from the top floor to the bottom floor.
•Talk to a store clerk who talks to you first and don't let her leave for about 60 seconds.
•Go to a bar/club alone and stand in the middle of a dance floor completely by yourself for 10 minutes. Don't move.
•Walk backwards in the mall for 3 minutes (you can look behind you).
•Sit down in an elevator and ride it from the top floor to the bottom floor.
•Talk to a store clerk who talks to you first and don't let her leave for about 60 seconds.
•Go to a bar/club alone and stand in the middle of a dance floor completely by yourself for 10 minutes. Don't move.
Looking for something like this list but a little simpler that can be done on a day to day basis like exposure therapy at any place college/work/gym/park etc.. or even simple change in daily routine/choices that can force into more social environments. Any ideas?