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Advice on workout - by: str8chaser2002

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I've decided that trying to work out the whole every day was the wrong decision. I want to get lean and strong. The gym I belong to is just that, just a gym, no pool or anything.

I've also decided to do the Foundation workout program before I start my workout. It can be found here.
darebee.com/programs/foundation-program.html?showall=&start=1

I did legs on the first day. Any advice on what I should do for a 5 day schedule. I'm using weight machines, mostly, and I want a bigger butt. I'm not going for super high weights right now. Please give any advice.

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