Hello everyone,this is the most serious post I ever made,it's sort of an emergency really.
I finally managed to convince and persuade my fat 60 years old 300lbs uncle to lose weight!
You have no idea how serious and a miracle this is,he has two brothers that have the same issue,he told me he would tell them about this new goal.
I told him I'd give him the instructions and he'd follow them.
I'm confused of what exercises to give him,definitely no big lifts (like squats,bench,deadlifts)
The guy can speed walk for sure though.
Is it possible if he does the goodlookingloser fat loss diet coupled with speed walk for an hour every morning on an empty stomach to lose weight?
I'm thinking of giving him super easy stuff to do with dumbells too,I just want him to move his ass damn it.
Just please help me he's 60 years old 300lbs can walk fine,his cardiovascular capacity does not look too good right now though.That's all I can do to describe him.
This will be the greatest you ever done for me,I never had a real role model in my entire family,all of them are fat and have no self improvement philosophy,I'm lonely and crave to have someone successful , I'm tired of having a family I can't be proud of,I want to see winners,go getters in my family.
Please help.
Thank you!
Matthew.
I finally managed to convince and persuade my fat 60 years old 300lbs uncle to lose weight!
You have no idea how serious and a miracle this is,he has two brothers that have the same issue,he told me he would tell them about this new goal.
I told him I'd give him the instructions and he'd follow them.
I'm confused of what exercises to give him,definitely no big lifts (like squats,bench,deadlifts)
The guy can speed walk for sure though.
Is it possible if he does the goodlookingloser fat loss diet coupled with speed walk for an hour every morning on an empty stomach to lose weight?
I'm thinking of giving him super easy stuff to do with dumbells too,I just want him to move his ass damn it.
Just please help me he's 60 years old 300lbs can walk fine,his cardiovascular capacity does not look too good right now though.That's all I can do to describe him.
This will be the greatest you ever done for me,I never had a real role model in my entire family,all of them are fat and have no self improvement philosophy,I'm lonely and crave to have someone successful , I'm tired of having a family I can't be proud of,I want to see winners,go getters in my family.
Please help.
Thank you!
Matthew.