What up everyone.
Say you lost weight until you got where you wanted to be from the legendary fat loss diet or anything else you did.
How do you keep staying with that achieved weight?
I know it's not meant to be easy to maintain weight and that there is some suffering to it,but how do you guys do it? Does it feel like hell or can you actually enjoy yourself?
I'm 20%body fat,If I decide to get to 10%bodyfat,I simply want to know how to keep myself on that desired percentage.
Getting there is understood,staying there is not understood.
Say you lost weight until you got where you wanted to be from the legendary fat loss diet or anything else you did.
How do you keep staying with that achieved weight?
I know it's not meant to be easy to maintain weight and that there is some suffering to it,but how do you guys do it? Does it feel like hell or can you actually enjoy yourself?
I'm 20%body fat,If I decide to get to 10%bodyfat,I simply want to know how to keep myself on that desired percentage.
Getting there is understood,staying there is not understood.