I have recently been reading and hearing a lot about this technique for measuring all your muscle proportions and body-fat which can show you how much muscle and fat you have in each part of your body.
Does anyone here do this/have experience with this and was it expensive and if so was it worth it?
I am considering doing one now and then at the end of the year for an accurate comparison. My goal is to first gain 15lbs of muscle (I am 76kg now - not sure what muscle proportions are) and then cut my body fat to 7-8% (from 9%) and then bulking/cutting till I have both.
Is using a fat caliper tool enough?
Does anyone here do this/have experience with this and was it expensive and if so was it worth it?
I am considering doing one now and then at the end of the year for an accurate comparison. My goal is to first gain 15lbs of muscle (I am 76kg now - not sure what muscle proportions are) and then cut my body fat to 7-8% (from 9%) and then bulking/cutting till I have both.
Is using a fat caliper tool enough?