How To Get Shredded: For Beginners - by: dc7

I wrote this article almost a year ago, but for some reason never did a video for it.

Anyways, here it is. It's a long one because this is a very detailed topic with several subtopics, and in this 35 minute video I delve into the approach you should take to getting shredded, and how to go about doing it in an intelligent and calculated manner, and how to actually achieve your desired level of body fat.

moreplatesmoredates.com/get-shredded-for-beginners/