So first about me: after dieting on Keto for a couple months I wasn't sure how to transition to bulking. I spent a lot of money and time on that diet, but had heard that if you don't start implementing carbs correctly you gain all the weight back really quickly.
I wasn't going to risk letting those months go to waste, so I wanted advice.
I could've gone to the gym and gotten advice from there but didn't want some bullshit trainer who was going to pretend he's a natty and give me some fake ass inapplicable advice to save his own face.
I had seen a few of DC7's videos and they were all informative. His physique is insane, and I like supporting the GLL community, so I hit him up.
Setting up the call was easy, and I wrote down my questions in advance so I wouldn't forget anything.
He helped me plan moving from my cut back to my bulk, and explained a few essential concepts to me. We went over everything from rep range to the amount of macros I should eat as I reverse-diet, week by week. We got a good regiment in place and went over some misconceptions I had.
This was already 4 weeks ago and all his advice has been spot on. I've been able to stay lean as hell as I bulk back up.
Overall amazing. Will definitely get another consultation in a few months after I'm done bulking. I wanted tailored advice for a young natural trainer, and DC7 is more than experienced enough to provide it.
I wasn't going to risk letting those months go to waste, so I wanted advice.
I could've gone to the gym and gotten advice from there but didn't want some bullshit trainer who was going to pretend he's a natty and give me some fake ass inapplicable advice to save his own face.
I had seen a few of DC7's videos and they were all informative. His physique is insane, and I like supporting the GLL community, so I hit him up.
Setting up the call was easy, and I wrote down my questions in advance so I wouldn't forget anything.
He helped me plan moving from my cut back to my bulk, and explained a few essential concepts to me. We went over everything from rep range to the amount of macros I should eat as I reverse-diet, week by week. We got a good regiment in place and went over some misconceptions I had.
This was already 4 weeks ago and all his advice has been spot on. I've been able to stay lean as hell as I bulk back up.
Overall amazing. Will definitely get another consultation in a few months after I'm done bulking. I wanted tailored advice for a young natural trainer, and DC7 is more than experienced enough to provide it.