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Routine for getting ripped?? - by: SassyMF

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I know it's much to ask but is there a way to get ripped while going gym only 2 times a week??

I take Muay Thai classes 3 times a week(tuesday, wednesday and friday) and i want to hit gym on monday and thursday. I haven't been in the gym before so i don't really know what equipment should i use and how.

I've done little bit workout at home every day for a week "levereged 20pushups, levereged 20diamond pushups, rest for 30 seconds and then repeat. 30 crunches, 30 hip raises, while legs are 90°, wait for 30 seconds and then repeat." So i should be able to handle gym pretty well. Mostly i want to work on my upperbody(abs, chest etc.) but i dont want skinny legs :D

I'm doing stretches for muay thai but it aint reqlly a workout.

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