Three Months of Discipline - by: DontBeAverage

1. There is no snacking. Only three meals per day maximum can be consumed.

2. You must wake up daily by 5am.
Not getting up at 5 as it would be inconvenient for efficient use of my time. I will get up at the correct time to get to work and/or do exercise in the morning.

3. You must take cold showers.
I will have warm showers on the weekend.

4. There is no masturbation or internet pornography allowed.

5. You must do 100 pushups, 100 situps, and 100 body squats per day.
I will not do this exactly but I have a specific plan of pushups, situps, and running that I will be following.

6. You must dress your absolute best every single day.

7. Every day you will have a to-do list that you must accomplish.

8. Every day you must keep correct posture - stand up straight, chest held high, head held high and make eye-contact with everyone you see.

9. Every day your answers to yes or no questions are "Yes" or "No". Excuses and explanations do not follow your answer.

10. Every day you must keep a notebook and pen with you.
No, if I need to take notes I will do it on my iPhone.

11. You must have one specific and definite goal. This is something you will choose. Every day you must do at least one thing to further your goal.

12. You can take a lazy Sunday morning and afternoon, but Sunday evening is used to prepare for the week ahead.


Forcing myself to update every day for three months as a punishment to myself for failing the last two weekends and watching porn.