Bulking - by: Spindoc

Will record progress here.
Height: 5'11''
Weight: 162lbs
Body Fat %: 15%
BMR 1735 cals

Diet (aim for at least 2400 cals daily)-
Breakfast: Eggs, steel cut oat meal, protein shake (standard whey with milk)
Lunch 1: Varies
Lunch 2: Varies (usually a dirty calorie meal on training days)
Dinner 1: Chicken breast, broccoli
Dinner 2: Brown Rice or Oatmeal (separate from main dinner as I just can't eat that much at once)
Also taking Performix Super T for 3 weeks, 1 more week to evaluate effects to decide to continue/discontinue

Training - Upper/Lower Split (just started low weight high rep routine. High weight/low red routine has me plateauing for several months)

Upper
Monday/Thursday:
Bench:
-warm-up 135lbs 1x 20 reps
-155lbs 2x 15 reps
Incline Press:
-135lbs 2x 15 reps
Flat Dumbbell Flies:
- 90lbs 2x 15 reps
Tricep Cord Pull Down (don't know what it's called)
-100lbs 2x 15
Seated Row Machine
-130lbs 2x 15 reps


Lower
Tuesday/Friday
legs
shoulders
etc
(will finish later)

Anyone here care to share their high rep workout routines?