My goal is to get to 8%body fat . i am 5. 7 . 180 pounds i wanna lose like 20 pounds and see how i look. My goal is to lose 20 pounds before the 4th of july. Let's do this. I'd diet . chicken breast. Eggs. Ham. Salads. Protein shakes . amino . and fat burner in the morning. Cardio in the morning too. 45 minutes. I created this to keep me accountable.
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