Ok i'm doing low carb. My question is can i eat 1 avocado once a day.
The stats say it has 17 grams carbs for a large one but 14 grams of fiber. So since it has high fiber would this be equivalent of eating 3 grams of fiber to my total carb total or does this count as 17? Thanks and many thanks available.
The stats say it has 17 grams carbs for a large one but 14 grams of fiber. So since it has high fiber would this be equivalent of eating 3 grams of fiber to my total carb total or does this count as 17? Thanks and many thanks available.