I'm not sure if this is the best sub-forum for this (moderator please move it if this be the case)
My latest annual comprehensive blood test showed my Vitamin D (>175.0nmol/L) and B12 levels (1895ng/L) are CRAZY high.
Is this something to worry about? I've read that it can be toxic from some sources but nothing to worry about from others.
By the way i stopped taking (Vit D3 5000IU/day for a long time) so that will obviously make it drop. But I take a nootropic supplement called OPTINEURO XCEL (similar to Alpha Brain) which has 500ug of methylcobalamin per serving. I LOVE this supplement as it gives me clear, consistent energy throughout the morning and would hate to give it up. But should I?
My latest annual comprehensive blood test showed my Vitamin D (>175.0nmol/L) and B12 levels (1895ng/L) are CRAZY high.
Is this something to worry about? I've read that it can be toxic from some sources but nothing to worry about from others.
By the way i stopped taking (Vit D3 5000IU/day for a long time) so that will obviously make it drop. But I take a nootropic supplement called OPTINEURO XCEL (similar to Alpha Brain) which has 500ug of methylcobalamin per serving. I LOVE this supplement as it gives me clear, consistent energy throughout the morning and would hate to give it up. But should I?