Road to 180 pounds - by: domhom

Hi.

I recently got knee surgery to repair a ruptured ACL. Can't lift or exercise beyond crutching.

I used to powerlift and had pretty decent numbers. I want to get back into strength training as soon as my knee is at full capacity. I have Two injured hamstring ligaments too.

Since I'm living a sedentary lifestyle, I'm starting my calories at 2000
200 protein
150 carb
70 fat

I can't do cardio, nor bodyweight exercises.

I want to eat the same thing everyday.
24 ounces chicken breast
1.5 cups oats
3 high fiber tortillas
300 grams broccoli
2tbsp olive oil
28 grams cheddar cheese

3 liters water everyday

i.imgur.com/eQPnfNF.jpg