Hi all,
Just a quick post indicating what I am doing in my routine and any advice would be great. If anyone wants to follow this, feel free.
Phallosan Forte for 6 hours a day followed by stretching for 15/20 mins incorporating the guide on Chris's newbie stretch routine followed by jelqing for 10 mins. After this I pop in the bathmate for 20 mins then strap into the PF for 3 hours to keep the elongation.
I use the PF for 6 days a week and only do my stretching/jelqing 3 times a week. I try to kegel when jelqing but I am not sure If I am clenching at the correct interval but I will perservere. Also, I aim to use the bathmate 5-6 days a week.
I read a lot of stories of using an extender and while some people have good experiences and make some heavy duty gains, a fair few gain piss all unless they get some jelqing, BM and manual stretching in. I think using the PF is like a finishing off exercise instead of a primary method of gaining but shoot me down if I am wrong. I make no claims of knowing lots about PE which is why I take on board any advice.
N.B I started with an SG back in 2012/13 and got discouraged as I logged a fair few hours and got bupkiss but I am going in for a ore hardcore approach compared to what I did the first time around.
cheers
Just a quick post indicating what I am doing in my routine and any advice would be great. If anyone wants to follow this, feel free.
Phallosan Forte for 6 hours a day followed by stretching for 15/20 mins incorporating the guide on Chris's newbie stretch routine followed by jelqing for 10 mins. After this I pop in the bathmate for 20 mins then strap into the PF for 3 hours to keep the elongation.
I use the PF for 6 days a week and only do my stretching/jelqing 3 times a week. I try to kegel when jelqing but I am not sure If I am clenching at the correct interval but I will perservere. Also, I aim to use the bathmate 5-6 days a week.
I read a lot of stories of using an extender and while some people have good experiences and make some heavy duty gains, a fair few gain piss all unless they get some jelqing, BM and manual stretching in. I think using the PF is like a finishing off exercise instead of a primary method of gaining but shoot me down if I am wrong. I make no claims of knowing lots about PE which is why I take on board any advice.
N.B I started with an SG back in 2012/13 and got discouraged as I logged a fair few hours and got bupkiss but I am going in for a ore hardcore approach compared to what I did the first time around.
cheers