On one hand it burns calories which I need to put on size
But on the other hand if I do it fasted then the calories are coming from my own fat
Currently I do 20 minutes after fasted workout ,dont know if I shall continue.
Greetings
But on the other hand if I do it fasted then the calories are coming from my own fat
Currently I do 20 minutes after fasted workout ,dont know if I shall continue.
Greetings