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Should Pale guys go tanning?-Jstone - by: Jstone

As the title implies, I am a really pale guy (genetics, Irish features), and i've never handled UV light very well. I've never really been tan, only sunburn after sunburn. So it is necessary to get tan...

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Signs that girls are interested in you undetected by lack of social skills. -...

What are some signs that girls are interested in you that people who are not socially confident cannot detect?

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Champions League Semifinals - by: ETA

As a loyal/proud Juventus fan, here I am posting again(2 years later) .. What do you think about the games so far? Tomorrow there will be the drawing for the semifinals. Which one would you want to see...

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What hormones can be influencing anxiety/depression? (Chris?) - by: Newbro

Sup guys, So it's not very fitting in this section but I feel like the people who hang around here are the most experienced in the topic. So I know testosterone is a big factor in SA/depression. Just...

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Can't Get Up Early & Oversleeping - by: AvonBark

Hi, Looking for some advice & help on the above matter. For the last six months or so I have been really struggling to get up in the morning. I have never been a real morning person but I could...

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30 Days of Discipline - by: Overboard95

Yep, I'm running Victor Pride's program and since I tried and failed before, I'm making this log to help keep myself accountable. I built a new website today. My goal for this 30-day program is to make...

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How Much Will I Gain From A Cycle? - by: dc7

This is probably the most common question I get asked, and because I get asked this so much I feel like an article and video are warranted. moreplatesmoredates.com/how-much-will-i-gain-from-a-cycle/

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Dumb question 1gram of protein per lean mass or total body weight - by:...

Do I need 1 gram of protein per pound of lean mass or is it total body weight to gain muscle. Also will it help to go beyond that or does it just get wasted/pissed out?

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I am now officially on Tinder as of last night - by: sexmachineseb

Last night I got a match within minutes of swiping and I got talking to this woman on it but I wasn't sure if she was legit or not. I gave her my number, telling her to phone me sometime today but then...

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How long does 'oneitis' last? - by: Polarguy

The answer to this question probably depends on the individuals, but feeling pretty shit about it so thought I'd ask. I was seeing a girl, and eventually started to develop some pretty strong feelings...

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Tinder Smart photos - by: ThePoshYawdy

Just curious to see how many people have utilized this feature on tinder. I've never really used it, but I recently read an article about it and it seemed like it would be a decent feature to use. What...

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**Buying Ephedrine Online / sources?** - by: DUKE_NUKEM

Been years since I purchased ephedrine outside of the united states for delivery. Summer is almost here and I liked the energy and thermogenic effects of it for a pre workout. I used to get it shipped...

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Another dumb question Rounds? - by: Andrew Hicks

Whenever I workout I tend to do rounds of the same exercises like 5 sets of 8-12 reps for example bicep curls then the same with lat pull down then rows etc. then I will repeat the process usually...

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Tinder update - by: sexmachineseb

So far I have got 3 matches on Tinder and have spoken to them all. Me and one of them are talking about meeting up but I'm not sure she physically fancies me. If she's legit though I maybe could get...

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The GLL diet is working - by: chax

the GLL diet seems to be i have lost about 55 pounds so far. but about the lifting for so long I was afraid of getting hurt. But I was wondering is there any thing else i should do besides stretching...

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Paris - by: WitnessTheFitness

Hey losers i'm french living in paris If you live here too or just happen to pass by, drop me a line mostly looking for SPU buddies at the moment, but it's cool if you want NPU or just chat

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Big T's post-workout shake/breakfast - by: BigT

Just thought I'd share my largest meal of the day and I guess my whole diet. I've lost 40+lbs in 3 months on keto. I do all exercise fasting first thing in the morning. For the first month I only did...

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BigT's Log - by: BigT

I’ll start off with some history. Highschool (before 2008) 6'1 200 lbs skinny fat Started working out. Added some muscle, still around 200 lbs less fat less skinny, but still not impressive. Took on...

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Girl Says "Too intense/Sensitive" - by: Lucidity

Have any of you guys ever been with a girl who tells you that sex or certain parts of her body feel "too intense" or "too sensitive"? And if so, what did you do about it? Recently started seeing this...

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LA's GLLs meet up - by: Cartagines

Hello people, I'm moving LA this Thursday and I'm hoping to meet other members to hangout with and network with. Anyone willing to meetup? PM me or post in this thread.

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